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7 Layer Greek Dip

By

Skinnytaste.com
Servings: 9 • Serving Size: 1/4 cup • Points+: 3 pts
Calories: 93 • Fat: 5 • Carbs: 7 g • Fiber: 1.5 • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg

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Rate this recipe 4.5/5 (13 Votes)
7 Layer Greek Dip 1 Picture

Ingredients

  • 8 ounces hummus, store bought or homemade
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic, finely minced
  • 1 tsp chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion, minced
  • 1 cup English cucumber (about 1/2 large), 1/2-inch dice
  • 1 cup Roma tomato, seeded, 1/2-inch dice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, sliced

Details

Adapted from skinnytaste.com

Preparation

Step 1

In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.

In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.

Serve with whole grain pita chips or baked corn chips.

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