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Ingredients
- 2 frozen over-ripe bananas
- 6 pitted medjool dates
- 1 cup frozen apple pieces
Details
Servings 4
Preparation
Step 1
Freezing apples: Core and cut apple into large cubes. TIP: Leave skin on apple and use a sweet or tart variety like Fuji or Grannysmith.
1 ) Insert 1 frozen banana
2 ) Add 3 pitted medjool dates (roughly chop first)
3 ) Add 1/2 cup frozen apple pieces
4 ) Alternate remaining ingredients
5 ) Stir in bowl to combine and freeze until serving
Nutrition Facts
4 Servings
Calories 170.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 498.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 4.8 g
Sugars 34.8 g
Protein 1.4 g
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