Moroccan-Style Carrots with Mustard Seeds and Orange

By ladygourmet

Adapted from: Weight Watchers’ Annual Recipes for Success 2009.

This is a wonderfully flavorful way to serve your vegetables.

Enjoy and Cook with Love,

Catherine

Ingredients

• 1 - 16 oz package carrots – cut diagonally
• 1 tablespoon olive oil
• 1 tsp mustard seeds
• 1/2 cup chopped onions
• 1 clove garlic – chopped
• 1 tsp brown sugar
• 1/8 tsp red pepper flakes
• 1 tablespoons fresh cilantro - chopped
• 2 tablespoons orange juice

Details

Servings 4
Adapted from livingthegourmet.blogspot.com

Preparation

Step 1

Steam carrots until they are tender.

In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.

Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.

Add cilantro and orange juice, toss to combine.