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Ingredients
- 4 (4oz) skinned, boned chicken breast halves
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated parmesan cheese
- 1/2 tspdried Italian seasoning
- 1/8 tsp black pepper
- 1/3 cup all-purpose flour
- 2 large egg whites, lightly beaten
- 2 tsps olive oil
- 4 cups hot cooked spaghetti (8oz dry pasta)
- 3 cups of your favorite pasta sauce
- 1 cup shredded part-skim mozzerella cheese
Details
Servings 4
Preparation
Step 1
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a roller pin, or mallet.
2. Combine breadcrumbs, Parmesan cheese, Italian seasonings, and pepper in a shallow dish. Dredge 1 chicken breasthalf in flour. Dip in egg whites; dredge in bread crumbs mix. Repeat with remaining chicken.
3. Heat oil in a large skillet over medium high heat. Add chicken; cook 5 minutes on each side or until done.
4.Place 1 cup spaghetti in each of 4 gratin dishes. spoon 1/2 cup pasta sauce over each serving. Top each with 1 chicken breast half. Spoon 1/4 cup pasta sauce over each serving. Sprinkle each serving with 1/4 cup mozzerella cheese.
5. Preheat broiler. Place gratin dishes on a baking sheet. Broil 3 minutes or until cheese melts. Garnish with basil sprigs if desired.
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