No Carb Bran Muffin

By myoung

Ingredients

• Ingredients:
• 1 1/2 cups almond flour
• 1 cup wheat bran
• 2 tablespoons Splenda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 eggs
• 1/3 cup water
• 1 cup shredded zucchini

Details

Servings 12
Adapted from thatsfit.com

Preparation

Step 1

1. Preheat oven to 350 F and spray muffin tins with nonstick cooking spray.
2. Mix the dry ingredients together. Add the eggs, water and zucchini, and mix thoroughly.
3. Fill muffin tins about 2/3 full and bake for 15 to 20 minutes.

Nutrition Content (per muffin):
118 calories, 9 g fat, 1 g saturated fat, 7 g carbohydrates, 1 g sugars, 4 g fiber, 6 g protein, 165 mg sodium