Southwestern Chicken Soup

By lindybug

2 cups soup & 1 Tbsp sour cream= 3 pts

Ingredients

• 1 tsp olive oil
• 1/2 cup chopped onion
• 2 tsp minced garlic
• 2 1/4 cups chopped chicken breast
• 1 (16 oz) can pinto beans, rinsed and drained
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 (14 oz) can fat free less sodium chicken broth
• 1 (8 3/4 oz) can whole kernel corn, undrained
• 1 (4.5 oz) can chopped green chiles, undrained
• 1/2 tsp chili powder
• 1/2 tsp ground cumin
• 6 Tbsp reduced fat sour cream

Details

Servings 6

Preparation

Step 1

1. Heat oil in a dutch oven over med-high heat. Add onions and garlic; saute 2-3 min.

2. Add chicken and next 7 ingredients. Bring to a boil, reduce heat and simmer 15 minutes. Ladle soup into bowls; top with sour cream.