KIT****Eat Smart Yogurt Curry Salad (Costco)

By Unblond1

17/05/15-This was good for both, however, the dressing needs a bit of tweaking as it's kind of bitter so do that in a jar or a separate bowl before adding it to the salad. Also, neither one of us cared much for the chia seeds so just leave them out. It's a good easy dinner option.

Ingredients

• Cauliflower, kale, carrots, cabbage, roasted chickpeas, golden raisins, chia seeds, toasted almonds, yogurt curry dressing.
• Add 4 ounces PC Fire-Grilled Turkey Strips for a meat option.
• Put the dressing in a jar or cup and add a couple of teaspoons of honey and a tablespoon or so of yogurt and mix well. Taste and add up to a tablespoon of olive oil if it needs it.

Details

Servings 3

Preparation

Step 1

Nutrition Facts
3 Servings (Salad only)

Calories 273.3
Total Fat 12.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 320.0 mg
Potassium 0.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 10.7 g
Sugars 11.3 g
Protein 10.0 g

3 Servings (with turkey)

Calories 318.7
Total Fat 13.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.5 mg
Sodium 435.9 mg
Potassium 0.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.7 g
Sugars 11.3 g
Protein 18.6 g

2 Servings (Salad only)

Calories 410.0
Total Fat 19.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 480.0 mg
Potassium 0.0 mg
Total Carbohydrate 52.0 g
Dietary Fiber 16.0 g
Sugars 17.0 g
Protein 15.0 g

2 Servings (with turkey)

Calories 478.0
Total Fat 20.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.2 mg
Sodium 653.9 mg
Potassium 0.0 mg
Total Carbohydrate 52.8 g
Dietary Fiber 16.0 g
Sugars 17.0 g
Protein 27.9 g