Huevos Rancheros Breakfast Sandwich

By á-4131

serves 1-7 points plus

Nutrition Facts: Calories 250, Fat 7.6g (Saturated 2.3g, Trans 0),
Cholesterol 166mg, Sodium 592mg, Carbs 32.8g (Fiber 4.5g, Sugars 3.4g),
Protein 12.7g

Ingredients

• 1 egg
• salt and pepper to taste
• 1 light English muffin, optionally lightly toasted
• 2 tablespoons refried beans
• 2 tablespoons guacamole
• 1 tablespoon salsa ranchera

Preparation

Step 1

Fry the egg as desired, season with salt and pepper to taste, spread the
refried beans on one side of the English muffin and the guacamole on the
other, place the egg on one side and top with the salsa and the other
half of the muffin.

Option: Instead of guacamole, simply mash an avocado and optionally add
lime juice and salt to taste.

Option: Add bacon.