Baked Bean Dip with Veggie Sticks

By Pilly

This is a great snack for kiddies.

Per serve 294kj; 0.3g sat fat; 77mg sodium

Ingredients

• 220 g can salt-reduced baked beans in tomato sauce
• 2 tablespoons plain organic yogurt
• 50 g green beans
• 2 celery sticks
• 1 large carrot
• 1 large capsicum

Details

Servings 4

Preparation

Step 1

Bring saucepan of ater to boil over high heat. Cook green beans for 3 minutes until tender. Drain and refresh in a bowl of iced water.

Place baked beans in a blender and process until smooth. Transfer to bowl and fold in yogurt.

Serve with vegetable sticks.