Tomatillo Chicken and Hominy Stew (5)

By Realtychick

Ingredients

• 1 spray(s) cooking spray
• 1 medium garlic clove(s), minced
• 1/2 small onion(s), chopped
• 1 large chopped tomatillos
• 1 small jalapeno pepper(s), cored, seeded and minced (do not touch seeds with bare hands)
• 1/2 can tomatoes, diced, fire-roasted
• 1 cup(s) cooked whole hominy, or 1/2 a 15.5 oz can drained hominy
• 1/2 cup(s) canned pinto beans, drained and rinsed
• 1/2 pound(s) uncooked boneless, skinless chicken breast, cut into bite-size pieces
• 1/8 tsp ground cumin
• 1/4 tsp dried oregano, crushed
• 1/8 tsp black pepper
• 1/8 tsp table salt
• 1/2 cup(s) fat-free chicken broth

Details

Servings 2

Preparation

Step 1

Coat a large nonstick skillet with cooking spray. Add garlic, onion, tomatillo and jalapeno. Sauté for 5 minutes, stirring frequently.


Stir in canned tomatoes, hominy, beans, chicken, cumin, oregano, pepper, salt and broth.


Cover skillet and simmer until chicken is cooked through, about 20 minutes. Yields about 1 3/4 cup per serving.