2008 Makeover Chicken Cheese Enchiladas

By boandozzy

2 enchiladas equals 508 calories, 18 g fat (11 g saturated fat), 123 mg cholesterol, 1,164 mg sodium, 40 g carbohydrate, 2 g fiber, 46 g protein.

Originally published as Makeover Chicken Cheese Enchiladas in Light & Tasty June/July 2007, p8

Ingredients

• 1-1/2 cups (12 ounces) reduced-fat sour cream
• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1 can (4 ounces) chopped green chilies
• 1 can (2-1/4 ounces) sliced ripe olives, drained
• 4 cups cubed cooked chicken breast
• 1 cup (4 ounces) shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
• 12 fat-free flour tortillas (6 inches), warmed
• 4 green onions, thinly sliced

Details

Servings 6
Preparation time 25mins
Cooking time 70mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the sour cream, soup, chilies and olives. Set aside 1-1/2 cups for topping. Add the chicken, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese to remaining soup mixture.

Spoon about 1/3 cup chicken mixture down the center of each tortilla; roll up tightly. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with reserved soup mixture.

Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheeses; top with onions. Bake 10-15 minutes longer or until cheese is melted. Yield: 6 servings.