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Cauliflower Tater Tots

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Rate this recipe 4.1/5 (12 Votes)
Cauliflower Tater Tots 1 Picture

Ingredients

  • 1/2 head large cauliflower, cut into florets
  • 2 eggs, lightly beaten
  • 1/4 cup coconut flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt & pepper to taste

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from blog.paleohacks.com

Preparation

Step 1

Preheat oven to 400 degrees. Lightly grease a baking sheet with the

Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice.

In a medium bowl combine all ingredients and mix well.

Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.

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