Lentil & Vegetable Soup
By Peggie
Healthy, hearty, and flavorful, this soup is perfect for “flushing the fat away,” or just warming up on a cold winter night.
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Ingredients
- 2 cups dry lentils, rinsed
- 1 cup dry quinoa, rinsed
- 2 carrots, shredded
- 1 sweet potato, cut into bite size pieces
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 5 cups vegetable broth, low-sodium (no sugar added)
- 1 (4-ounce) can diced green chilis
- 2 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon black pepper
- 1/2 teaspoon sea salt, (more to taste)
- 2 cups torn and packed chard (center stem removed),
- 1 avocado, chopped
- 1/2 cup fresh cilantro, chopped
Details
Preparation
Step 1
Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot. Bring to a boil, reduce heat to a low-boil and cover, leave the lid slighly ajar.
Cook until lentils and quinoa are tender, about 30 minutes.
Add torn swiss card and cook until wilted, about 5 minutes.
Serve and top with diced avocado and chopped cilantro
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