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Warm Chicken Salad

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Ingredients

  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic, finely chopped
  • 1/2 tsp grated lemon rind
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 1 lb thin asparagus, trimmed
  • 2 Tbsp chopped fresh dill
  • 1/2 cup cherry tomatoes, halved
  • 1 bag (8oz) prepared salad greens
  • 2 hard boiled eggs, peeled and quartered

Details

Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

To make dressing, whisk together olive oil, lemon juice, garlic, grated lemon rind, salt and pepper in small bowl until well blended. Heat 2 Tbsp lemon dressing in large nonstick skillet over medium heat. Add chicken and asparagus; stir fry for 8 to 10 minutes or until cooked thru. Meanwhile, stir chopped fresh dill into remaining lemon dressing. Add cherry tomatoes and dill dressing to skillet; cook until heated thru, about 1 minute. To serve, line serving platter with salad greens. Spoon warm chicken with sauce over greens. Top with quartered hard cooked eggs.

Calories: 315
Total Fat: 19g
Carbs: 8g
Sodium: 243mg
Cholesterol:169mg

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