Pork Chops and Sauerkraut

By á-24269

Ingredients

• 1 Tablespoon avocado oil or olive oil
• 4 pork chops, trim fat from chop about 1 1/2 inch thick
• 1/2 teaspoon pepper to taste
• 1/4 teaspoon garlic powder
• 1 onion, peeled and sliced thin
• 1 apple, cored, peeled, and chopped
• 1 cup homemade apple cider, or store bought apple cider
• 2 Tablespoons brown sugar keto, use coconut palm sugar
• 2 pounds sauerkraut, in a bag and drained

Preparation

Step 1

Preheat oven to 350 degrees.
2. Season both sides of pork chops with black pepper and garlic powder.
3. In an oven-safe skillet, over medium heat, add the avocado oil. Brown the pork chops on both sides, about 4
minutes per side. Set aside.
4. To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut.
5. Add the brown pork chops and combine so that the pork chops , with the sauerkraut and juices.
6. Cover the skillet with lid or foil and bake at least 45-60 minutes. Pork chops should be tender and no longer pink.
Pork temperature should be 165 degrees