Parchment-Baked Spaghetti and Meatballs

By tulawdog

Ingredients

• 1 cup coarse bread crumbs, pebble-sized, torn from stale, rustic bread
• 1 tablespoon lowfat 1% milk
• 1/2 pound lean ground beef
• 2 tablespoon grated garlic
• 1/3 cup grated onion
• 3 tablespoons parsley, finely chopped
• 1 1/2 tablespoons oregano
• sea salt and freshly ground black pepper
• 2 tablespoon olive oil, divided
• 2 cups onion, chopped
• 4 cloves garlic, finely chopped
• 15 -ounce can low-sodium crushed tomatoes
• 28 -ounce can pureed tomatoes
• 1 tablespoon tomato paste
• 1/4 cup red wine vinegar
• 1 teaspoon sugar
• 1/2 pound whole wheat spaghetti
• 1/4 cup parmesan cheese, grated

Details

Servings 4

Preparation

Step 1

Preheat oven to 400 with a baking sheet on the middle rack. Bring a large pot of salted water to boil.

Place breadcrumbs in a large bowl and pour in milk. Squeeze with your fingers until the milk is absorbed by the bread. Add ground beef, grated garlic, grated onion, parsley, and 1/2 tablespoon oregano to the bowl with a generous pinch of salt and pepper. Mix with your hands, squishing the mixture between your fingers, until it is well blended. Refrigerate for 15 minutes.

Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add chopped onions and saute 5 minutes. Add chopped garlic and a pinch of salt and pepper and saute 2-3 minutes more, until onions are just tinged brown. Pour in crushed tomatoes, pureed tomatoes, tomato paste, vinegar, remaining 1 tablespoon oregano and sugar. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, while meatballs brown.Season with additional salt and pepper if desired.

Heat the remaining 1 tablespoon olive oil in a large, nonstick saute pan over high heat. Remove meatball mixture from fridge and roll out 1-inch balls, browning in the pan on all sides, about 5 minutes total (you should have about 16 and may have to work in batches so you don’t crowd the pan). As meatballs are done, transfer them to a paper towel-lined plate.

Add spaghetti to water and cook for 3 minutes. Drain. Return to pan with the tomato sauce and mix well.

Tear off 2 18-inch pieces of parchment paper. Crease all of them by folding them in half in both directions. Place a piece of parchment on the warmed baking sheet and top with spaghetti mixture and meatballs. Sprinkle half of the cheese on top and lay the remaining piece of parchment on top. Starting at the corner, crimp the edges up and over onto themselves, rolling tightly to seal. Continue the movement, working around the perimeter, until entire package is sealed.

Bake for 15 minutes, open package carefully and serve with remaining Parmigiano-Reggiano cheese.