2008 Garlic-Herb Orzo Pilaf

By boandozzy

3/4 cup equals 227 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 426 mg sodium, 40 g carbohydrate, 1 g fiber, 7 g protein.

Diabetic Exchanges: 2-1/2 starch, 1/2 fat.

Originally published as Garlic-Herb Orzo Pilaf in Light & Tasty June/July 2007, p17

Ingredients

• 8 garlic cloves, peeled and thinly sliced
• 1 tablespoon olive oil
• 1/2 cup uncooked orzo pasta
• 1/2 cup uncooked long grain rice
• 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
• 1/3 cup water
• 3 green onions, thinly sliced
• 1/3 cup thinly sliced fresh basil leaves
• 1/4 cup minced fresh parsley
• 1/4 teaspoon salt

Details

Servings 4
Preparation time 10mins
Cooking time 40mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium-high heat for 1 minute. Add orzo and rice; cook 4-6 minutes longer or until lightly browned.

Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed. Stir in the onions, basil, parsley and salt. Yield: 4 servings.