Pork Loin Chops with Cinnamon

By barbsjustagirl

Calories:
251 (30% from fat)
Fat:
8.3g (sat 3.1g,mono 3.3g,poly 0.9g)
Protein:
24.1g
Carbohydrate:
20.2g
Fiber:
2.3g
Cholesterol:
67mg
Iron:
0.9mg
Sodium:
388mg
Calcium:
38mg

Ingredients

• 1 * 1 teaspoon dried rubbed sage
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon freshly ground black pepper
• 4 * 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
• 1/2 * 1/2 teaspoon vegetable oil
• * Cooking spray
• 1 * 1 teaspoon butter
• 4 * 4 cups (1/2-inch) slices peeled Granny Smith apples (about 4 medium)
• 1 * 1 tablespoon brown sugar
• 1 * 1 teaspoon fresh lemon juice
• 1/2 * 1/2 teaspoon ground cinnamon
• * Dash of salt

Details

Servings 4

Preparation

Step 1

Combine first 3 ingredients, and sprinkle over the pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm.

Melt butter in pan over medium heat. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently. Serve the apples with pork.