Skinny Starbucks-Style Blended Strawberries & Cream Frappe « Marlene Koch Marlene Koch

By ldelmas

Ingredients

• MAKES 1 SERVING
• 1/2 cup low-fat milk
• 1/4 cup nonfat half-and-half
• 2/3 cup frozen strawberries (about 6 large)
• 3 tablespoons granulated no-calorie sweetener (or 4 packets of any no-calorie sweetener)*
• 1/2 cup crushed ice.

Details

Servings 1
Adapted from marlenekoch.com

Preparation

Step 1

MAKES 1 SERVING

1. Place all the ingredients except the ice in a blender. Blend to mix.

2. Add crushed ice and blend on high until the ice is completely incorporated. Top with light whipped cream, if desired.

: Want to send your blood sugar soaring? While only 10% fat, a grande Strawberries and Crème Frappuccino Blended Crème at Starbucks comes with a whopping 420 calories including upwards of two meals’ worth of carbohydrates—and 20 teaspoons of sugars!