Spinach Quesadillas Recipe

By á-70830

Ingredients

• 4 cups fresh baby spinach
• 4 green onions, chopped
• 1 small tomato, chopped
• 1 cup black beans
• 1 cup frozen corn
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
• 1/4 cup reduced-fat ricotta cheese
• 6 flour tortillas (6 inches)
• 1/4 cup fat-free sour cream

Details

Servings 4
Preparation time 15mins
Cooking time 25mins
Adapted from tasteofhome.com

Preparation

Step 1

Place the first eight ingredients in a large nonstick skillet; cook and stir over medium heat just until spinach is wilted. Remove from heat; stir in cheeses.

Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray. Cook over medium heat 1-2 minutes on each side or until golden brown. Cut each quesadilla in half. Serve with sour cream.
Yield: 4 servings.