CUTLETS-Turkey Milanese

By Unblond1

Ingredients

• 3 servings
• 10 oz. turkey breast, pounded 1/8-inch thick
• 2 tbsp. all-purpose flour
• 1/4 teaspoon kosher salt, plus extra for seasoning
• 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
• 1 1/2 eggs, beaten
• 1 cups Italian-seasoned bread crumbs or panko
• 1/4 cup olive oil, plus extra for drizzling (2 tbsp. accounted for)
• 3 cups (2 1/2 ounces) baby arugula
• 1 cup (5 ounces) cherry tomatoes, halved
• 1 ounce Parmigiano Reggiano
• Lemon wedges

Details

Servings 3
Preparation time 20mins
Cooking time 32mins
Adapted from foodnetwork.com

Preparation

Step 1

* Combine the flour, 1/2 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Place the eggs in a second medium bowl. Place the bread crumbs in a third medium bowl. Season the turkey on both sides with salt and pepper Dredge the turkey in the flour and shake off any excess flour. Dip the turkey into the eggs and then into the bread crumbs to coat.

* Heat the oil in a large skillet over medium heat. Cook the turkey, in batches, until golden brown and cooked through, 2 to 3 minutes on each side, adding more oil, if needed. Remove from the skillet and drain on paper towels.

* Arrange the arugula on plates and top with the tomatoes. Drizzle with olive oil and season with salt and pepper, to taste. Arrange the turkey on top of the tomatoes. Using a vegetable peeler, shave the Parmesan over the turkey. Serve with lemon wedges on the side.

*NUTRITION:*

* Calories - 340
* Fat - 15
* Sat Fat 3.9-
* Carbs - 18.5
* Fibre - 1.7
* Protein - 32.9