Breaded Pork Chops

By shelliec

Nutrition Facts: 1 serving (1 each) equals 245 calories, 9 g fat (3 g saturated fat), 88 mg cholesterol, 366 mg sodium, 8 g carbohydrate, 1 g fiber, 32 g protein.

Ingredients

• 4 tablespoons cornmeal
• 4 tablespoons whole wheat flour
• 1 teaspoon salt
• 1 teaspoon rubbed sage
• 1 teaspoon sugar
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 6 pork chops (1/2 to 3/4 inch thick)
• 1/2 cup milk

Details

Servings 6
Preparation time 5mins
Cooking time 35mins

Preparation

Step 1

In a shallow bowl or large resealable plastic bag, combine the first seven ingredients. Dip pork chops into milk, then into the cornmeal mixture. Place on a rack in a shallow baking pan.

Bake, uncovered, at 425° for 30-35 minutes or until juices run clear.