Cinn-a-nilla Apple Oatmeal Parfait

By barbsjustagirl

PER SERVING (entire recipe): 240 calories, 4.5g fat, 355mg sodium, 42.5g carbs, 5.75g fiber, 18g sugars, 8g protein -- POINTS® value 4*
Oat-y yogurt fun --
Apples & yum in my face.
Parfait, I love you...

Ingredients

• Oatmeal
• 1/3 cup old-fashioned oats
• 3/4 cup Unsweetened Vanilla Almond Breeze
• 1 no-calorie sweetener packet (like Splenda or Truvia)
• 1/2 tsp. cinnamon
• 1/8 tsp. vanilla extract
• Dash salt
• Parfait
• 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-oz. serving
• 1/4 tsp. cinnamon, divided
• 1/2 cup chopped apple

Details

Servings 1

Preparation

Step 1

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

In a small bowl, mix yogurt with 1/8 tsp. cinnamon. In separate small bowl, sprinkle chopped apple with remaining 1/8 tsp. cinnamon and toss to coat. Set aside.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the yogurt and half of the chopped apple. Repeat with remaining oatmeal, yogurt, and chopped apple.

Serve and enjoy!