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Tigernut Balls


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  • 1 cup (14) medjool dates – pitted
  • 1 cup whole tigernuts
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt


Adapted from


Step 1

Place tiger nuts in a bowl and fill the bowl the water, enough so that the tiger nuts are fully covered.
Allow the tiger nuts to soak for at least 6 hours, up to 12.
Pit your dates and place them in a bowl as well, soaking in hot water until soft.
Drain tiger nuts and place in a food processor, pulsing a few times until broken down.
Add in your soaked dates, cinnamon and sea salt, processing until a sticky dough has formed.
Using a cookie scoop, form dough into balls, placing on a plate and sticking in the fridge to firm up for at the least 1 hour.

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