2007 Makeover Ultimate Corn Bread

By boandozzy

1 piece equals 200 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 419 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein.

Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Makeover Ultimate Corn Bread in Light & Tasty February/March 2006, p13

Ingredients

• 2-1/2 cups reduced-fat biscuit/baking mix
• 3/4 cup cornmeal
• Sugar substitute equivalent to 1/2 cup sugar
• 1/4 cup sugar
• 1/2 teaspoon baking soda
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon baking powder
• 1 egg
• 1 egg white
• 3/4 cup buttermilk
• 1/2 cup fat-free milk
• 1/2 cup unsweetened applesauce
• 3 tablespoons butter, melted
• 1 tablespoon honey
• 1/2 teaspoon butter flavoring, optional

Details

Servings 12
Preparation time 20mins
Cooking time 50mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, egg white, buttermilk, milk, applesauce, butter, honey and butter flavoring if desired; stir into dry ingredients just until moistened.

Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a rack for 15 minutes before cutting. Serve warm. Yield: 12 servings.