Breakfast Frittata

By Pilly

Healthy Breakfast Fritata

1.00 serving
281.30 grams
293.78 calories


vitamin K 852.40 mcg
vitamin C 124.23 mg
vitamin A 9270.30 IU
tryptophan 0.31 g
selenium 39.29 mcg
protein 26.13 g
manganese 0.94 mg
vitamin B2 (riboflavin) 0.76 mg
iodine 59.44 mcg
vitamin B12 (cobalamin) 1.75 mcg phosphorus 258.36 mg
vitamin B6 (pyridoxine) 0.50 mg

Ingredients

• 1/2 medium onion, minced
• 4 medium cloves garlic, chopped
• 1/4 lb ground lamb or turkey
• 1 + 2 TBS chicken stock
• 3 cups rinsed and chopped spinach
• 5 omega-3 enriched eggs
• salt and black pepper to taste

Details

Servings 2

Preparation

Step 1

Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
Preheat broiler on low.

Heat 1 TBS stock in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

Add kale and 2 TBS stock. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.

Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.