Curried Chicken and Grape Salad Sandwich

By milly1362

416 calories, 13.8 g fat (3.0 g saturated), 43.4 g carbs, 5.8 g fiber, 32 g protein

Ingredients

• 2/3 cup cooked, chopped, skinless chicken
• 2 tbsp diced celery
• 1/2 cup halved grapes
• 1 tbsp light mayonnaise
• 1 1/2 tbsp nonfat Greek yogurt
• 1/2 tsp curry powder

Details

Servings 1

Preparation

Step 1

Combine 2/3 cup cooked, chopped, skinless chicken with 2 tbsp diced celery, 1/2 cup halved grapes, 1 tbsp light mayonnaise, 1 1/2 tbsp nonfat Greek yogurt plus 1/2 tsp curry powder. Serve between two slices of whole-wheat bread (70 calories per slice) with 1/4 cup mixed greens.