SLOW COOKER OATMEAL

By bjnelson55

Dr. Arthur Agatson's recipe from the South Beach Diet Supercharged.

Make up a week's worth and just warm what you need each morning.

Ingredients

• 1 cup steel-cut oats
• 1 cup choppeddried apples
• 3 tablespoons granular sugar substitute
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 3-1/2 cups water
• 1/2 cup fat-free (or 1%) milk to a 2-quart slow cooker rubbed with 1 tablespoon trans-free margarine.
• Cook on low 6 to 8 hours.
• 1 cup has5 g soluble fiber and helps lower LDL cholesterol

Preparation

Step 1

Make up and store in refrigerator for the week. Just take one cup out per morning.