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Ingredients
- Poppy Seed Dressing:
- 4 servings
- 1/2 cup thinly sliced fennel
- 1/2 cup sliced celery
- 1/2 cup red seedless grapes , halved
- 1 Red Delicious apple , peeled, cored and chopped
- 1/4 cup toasted chopped walnuts
- 1/4 cup Balkan-style plain yogurt
- 1 tbsp liquid honey
- 2 tsp lemon juice
- 1/2 tsp Dijon mustard
- 1/4 tsp poppy seeds
- 1 pinch salt
- 1 pinch paprika
- 8 ounces chopped, cooked chicken
Details
Servings 4
Adapted from canadianliving.com
Preparation
Step 1
* Poppy Seed Dressing: In large bowl, whisk together yogurt, honey, lemon juice, mustard, poppy seeds, salt and paprika until smooth.
* Add fennel, celery, grapes, apple and optional chicken; toss to coat. Serve sprinkled with walnuts.
*NUTRITION:*
* Calories - 206
* Fat - 7.0
* Sat Fat - 1.1
* Carbs - 16.1
* Fibre - 2.3
* Protein - 20.8
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