Breasts - Parmesan Chicken Tenders

By á-47

Ingredients

• 1/3 cup flour
• 3 Tnsp. fine-ground cornmeal
• 1/4 cup finely grated Parmesan
• 1/2 tea. garlic powder
• 1/2 tea. onion powder
• 1/2 pepper
• 1/4 salt
• 1/2 cup butt3rmilk
• 1 egg, lightly beaten
• 8 chicken breast tenders (bout 1 1/4 lb)
• 1 1/2 Tbsp. oil
• cooking spray

Preparation

Step 1

Preheat oven to 425 degrees. Combine first 7 ingredients in a medium shallow dish (pie pan). Combine buttermilk an egg in another pie pan.

Dredge chicken tenders in flour mixture. Dip chicken tenders in buttermilk mixture.

Warm oil in a nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until browned.

Transfer chicken to a baking sheet coated with cooking pray. Bake at 425 degrees for 5 minutes or until chicken is done.