Rosemary Chicken Salad

By Katecooks

CARBOHYDRATE 7.1gCHOLESTEROL 84.0mgFIBER 3.2gPROTEIN 34.4gSODIUM 403.0mgFAT 19.3gSATURATED_FAT 2.3gMONOUNSATURATED_FAT 8.4gPOLYUNSATURATED_FAT 6.6gCALORIES_FROM_FAT 50.0%CALCIUM 144.0mgIRON 2.8mg

Ingredients

• 2/3 cup chopped cooked skinless chicken breast
• 1/4 cup chopped roasted red pepper
• 1 1/2 tablespoons nonfat plain Greek yogurt
• 1 tablespoon each of chopped walnuts and canola mayonnaise
• 2 teaspoons chopped fresh rosemary
• A dash each of salt, garlic powder, and pepper.
• 2 cups chopped romaine lettuce.

Details

Servings 1
Adapted from cookinglightdiet.com

Preparation

Step 1

1. Combine all ingredients except lettuce

2. Serve on a bed of lettuce