Veggie Egg or Tofu Scramble:

By courtneyepowell

Ingredients

• Serve with roasted sweet potato:
• 2 whole eggs scrambled or tofu and 1/2 tsp Turmeric
• 1/2 cup sautéed spinach
• Onions to taste
• 1/2 cup chopped crimini mushrooms
• 1/2 cup diced tomatoes
• 3.5 – 4 oz. raw sweet potato cubes coated in olive oil
• garlic powder, turmeric, and black pepper to season
• Or
• Serve with 1/4 avocado on top and 1/2 cup black beans.
• Variation: Substitute 1/2 cup diced summer squash for spinach and chili powder for turmeric if making a tofu scramble.

Preparation

Step 1

1. Heat skillet over medium high for 1 minute, and add a little grapeseed, organic canola, or olive oil to skillet for 1 minute. Add veggies; stir fry for 3 minutes.

2. Whisk eggs together, add to vegetable mixture; cook until eggs done.

3. Roasted Sweet Potato: Toss ingredients and put in oven for 20 minute or MW on high for 3 minutes then brown over medium high on skillet for 3 minutes.