YOGURT****Mango or Mango Peach Blend & Granola Yogurt Cups

By Unblond1

Ingredients

• 350 grams - 1 3/4 cups frozen mangoes OR Mango, Peach, Strawberry & Pineapple Blend
• 1/2 tablespoon sugar
• pinch salt
• 1 wedge of lime, juiced
• 12 oz. 2% Greek yogurt
• 80 grams granola (nutrition content based on Dorset Cereal's High Fibre granolas)
• 20 grams Cacao nibs

Details

Servings 4

Preparation

Step 1

Combine fruit, lime juice, sugar and salt in a non-stick saucepan. Bring to a boil, reduce heat slightly and simmer until softened and thickened. Remove from heat, stir in vanilla and allow to cool.

Divide cooled fruit mixture among four small, squat mason jars. Top each with 4 oz. yogurt. Cover and refrigerate. Measure 30 grams each of granola into 4 separate containers.

At work, stir granola into yogurt/mango mixture and eat. (*Don't try adding the granola at home - by the time you get to work, it's all soggy)

Nutrition Facts
4 Servings

Calories 215.9
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 21.7 mg
Potassium 41.8 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.0 g
Sugars 25.4 g
Protein 7.0 g