CHICKEN****Chicken Wraps with Mango Chutney

By Unblond1

27/04/15 - Quick, easy and yummy! I thought half wouldn't be enough for lunch but I had it with a Cara Cara orange and 100 grams seedless red grapes and it was perfect.

Ingredients

• 2 ounces cooked chicken or turkey breast
• 1/2 teaspoon curry powder
• 1 1/2 tablespoons 0% Greek yogurt
• 1/2 tablespoon Hellmann's Light
• 1 tablespoon mango chutney
• 1 sliced green onion
• 1 tablespoon minced fresh mint, if on hand
• salt and pepper, to taste
• 1 large or two small Whole Wheat Tortillas
• 1/2 cup mixed spring greens, arugula or spinach

Details

Servings 1

Preparation

Step 1

Combine yogurt, curry powder, chutney, green onions, mint, if using, and salt and pepper in a small bowl.

Spread sauce evenly over tortilla and top with greens and a strip of chicken or turkey; roll up. Slice in half and wrap in parchment paper.

Serve with an apple (95 calories, 4 grams fibre) or 100 grams seedless grapes (69 calories, 1 gram fibre) or an orange (Cara Cara - 80 calories, 3 grams fibre)

Calories 345.3
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 38.9 mg
Sodium 691.2 mg
Potassium 216.8 mg
Total Carbohydrate 47.9 g
Dietary Fiber 7.2 g
Sugars 11.1 g
Protein 21.7 g