Dijon Vegetable Roast
By mistiwb
1 Picture
Ingredients
- 1 * 1 (1-ounce) slice white bread
- 5 1/2 * 5 1/2 teaspoons olive oil, divided
- 5 * 5 teaspoons country-style Dijon mustard
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon freshly ground black pepper
- 1/4 * 1/4 teaspoon grated lemon rind
- 1 1/2 * 1 1/2 pounds small red potatoes, quartered
- 1 * 1 medium onion, cut into 1/4-inch-thick wedges (about 8 ounces)
- * Cooking spray
- 2 * 2 cups cherry tomatoes, halved
- 12 * 12 pitted ripe olives, drained and halved (about 1/3 cup)
Details
Preparation
Step 1
1. Preheat oven to 350°.
2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Spread crumbs on a baking sheet. Bake at 350° for 5 minutes or until golden.
3. Increase oven temperature to 450°.
4. Combine 4 teaspoons oil, mustard, salt, pepper, and rind in a large bowl; stir well with a whisk.
5. Combine potatoes, onion, and remaining 1 1/2 teaspoons oil in a large bowl; toss well to coat. Place potato mixture on a foil-lined jelly-roll pan coated with cooking spray. Bake at 450° for 20 minutes. Add tomatoes and olives to pan. Bake an additional 10 minutes or until potatoes are tender. Add potato mixture to mustard mixture; toss gently to coat. Sprinkle with breadcrumbs.
Nutritional Information
Calories:
175 (28% from fat)
Fat:
5.4g (sat 0.8g,mono 3.8g,poly 0.7g)
Protein:
3.7g
Carbohydrate:
27.9g
Fiber:
2.6g
Cholesterol:
0.0mg
Iron:
1.7mg
Sodium:
319mg
Calcium:
22mg
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