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Southern Fried Chicken

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Ingredients

  • 1/2 Cup Buttermilk
  • 1 Egg White
  • 2 Garlic Cloves, pressed
  • 2 Cups Corn Flake Cereal, Coarsely Crushed
  • 1/4 Cup Cornmeal
  • 1/4 Cup Parmesan Cheese, grated
  • 1 tsp Paprika
  • 1/4 tsp ground Black Pepper
  • 6 Boneless, Skinless Chicken Breast Halves
  • Vegetable Spray

Details

Servings 6
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 425 degrees. whisk buttermilk and egg white together in shallow bowl. Add pressed garlic. Combine crushed cornflakes, cornmeal, Parmesan Cheese and seasonings in 9-inch pie plate, mixing well. Dip chicken into buttermilk mixture, then into cornflake mixture, coating evenly. Place pieces on a 15-inch baking stone. Lightly spray chicken with vegetable spray. Bake 20 to 25 minutes or until chicken is done and juices run clear when pierced with a fork.

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