Pork Diane

By Chez_Alexander

Ingredients

• 1 tablespoon water
• 1 tablespoon Worcestershire sauce
• 1 teaspoon lemon juice
• 1 teaspoon Dijon-style mustard
• 4 (4 oz) boneless pork top loin chops, cut 3/4 to 1 inch thick
• 1/2-1 teaspoon lemon-pepper seasoning
• 1 tablespoon butter or margarine
• 1 tablespoon snipped fresh chives, parsley, or oregano

Details

Servings 4
Adapted from diabeticlivingonline.com

Preparation

Step 1

1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.

2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.

3. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Makes 4 servings. Each serving = 4 Weight Watchers points.

Servings Per Recipe: 4 PER SERVING: 131 cal., 5 g total fat (2 g sat. fat), 55 mg chol., 377 mg sodium, 1 g carb. 19 g pro.

Fat (d.e): 0.5; Lean Meat (d.e): 3