Chicken Stir Fry

By moninikole

Ingredients

• 2-3 boneless skinless chicken breast
• 1 clove garlic, minced
• fresh ginger root
• yellow or white onion
• 1 tsp olive oil
• fresh or frozen vegetables
• your choice
• low sodium broth
• Bragg's Liquid Aminos or low sodium soy sauce

Preparation

Step 1

In a nonstick pan sprayed with EVOO, saute 3 chicken breasts (cut into big chunks) with garlic, grated ginger and 1/2 chopped onion for 5 minutes (chicken will appear cooked on the outside but still pink in the middle).
Add in 1 tsp olive oil and 2-3 cups (total) of any of the following chopped vegetables (fresh or frozen) of your choice: broccoli, green beans, cauliflower, carrots, bell pepper, green beans, bean sprouts, water chestnuts. Stir fry for 3-5 minutes if fresh (if frozen, cover and cook for 10 minutes so that they are cooked through)
Add 1/4 cup low sodium chicken broth to pan. and 1/4 cup Bragg's Liquid Aminos or low-sodium soy. If you prefer a sweeter stir fry, squeeze the juice of fresh orange over the top and cut the soy sauce in half.
Let juices simmer with veggies for at least 2 minutes, then serve. Enjoy!