Hamburger Stroganoff

By carvalhohm

Ingredients

• 1/4 cup ( stick) margarine
• 1 pound ground beef
• 1 medium-sized onion, chopped (about cup)
• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 can (8 ounces) mushroom stems and pieces, drained
• 1 can (10 ounces) cream of chicken soup
• 1/2 pound egg noodles
• 1 cup ( pint) low-fat sour cream

Details

Servings 4
Cooking time 35mins
Adapted from mrfood.com

Preparation

Step 1

In a large skillet, melt the margarine over medium heat; cook the ground beef and onion until the meat is browned and the onion is tender, stirring occasionally.

Stir in the flour, garlic powder, pepper, and mushrooms. Cook for 5 minutes, stirring constantly.

Reduce the heat to low and stir in the soup; simmer, uncovered, for 10 minutes, stirring occasionally.

Meanwhile, in a large pot of boiling salted water, cook the noodles to desired doneness; drain.

Remove the meat mixture from the heat and stir in the sour cream. Serve over the hot noodles.

Notes

Note: For a lower-fat stroganoff, substitute ground turkey for the ground beef and plain nonfat yogurt for the sour cream, and replace the soup with a low-fat cream of chicken soup. To "spice up" either version, add 1 teaspoon crushed dried thyme, 1 teaspoon crushed dried sage and 1 teaspoon paprika when you add the garlic.