HG's Steak 'n Eggs Stir-Fry

By sunitagt

PER SERVING (1/2 of recipe, about 2 1/2 cups): 292 calories, 5g fat, 705mg sodium, 19g carbs, 4.5g fiber, 8.5g sugars, 42g protein -- PointsPlus® value 7*

Ingredients

• 1 tbsp. reduced-sodium/lite soy sauce
• 1/2 tsp. cornstarch
• 1/2 tsp. chopped garlic
• 1/4 tsp. granulated sugar
• 1/8 tsp. red pepper flakes
• 1/8 tsp. ground ginger
• 6 oz. raw lean top sirloin beefsteak, thinly sliced (see HG Tip!)
• 1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
• 2 cups broccoli florets
• 1 cup sugar snap peas, halved
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped onion

Details

Servings 2
Adapted from hungry-girl.com

Preparation

Step 1

1. Combine soy sauce with cornstarch in a medium bowl and stir to dissolve. Add garlic, sugar, red pepper flakes, and ginger, and mix well. Add beef and toss to coat. Cover and refrigerate.

2. Bring a large skillet (with a lid) sprayed with nonstick spray to medium-high heat on the stove. Add egg substitute and scramble until cooked, 3 - 4 minutes. Remove from skillet and set aside.

3. Remove skillet from heat. If needed, wash and dry. Spray with nonstick spray and return to medium-high heat. Add broccoli florets and 2 tbsp. water to the skillet. Cover and cook until broccoli florets have slightly softened, 4 - 5 minutes.

4. Add snap peas, bell pepper, and onion to the skillet with the broccoli. Stirring occasionally, continue to cook (uncovered) until veggies are just tender, about 5 minutes.

5. Add beef and all of the soy sauce mixture to the skillet. Cook and stir for about 2 minutes, until beef is just cooked through.

6. Add the egg scramble to the skillet, toss to combine, and continue to cook until hot, about 1 minute.