Mango Salsa Pork Chops

By shelliec

Nutrition Facts: 1 pork chop with 1/3 cup salsa equals 246 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

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Ingredients

6 (1/2" thick) pork chops
Seasoning Mix
2 T. Olive Oil
2 C. Mango Salsa (canned or homemade-see recipe)

Details

Servings 6
Preparation time 20mins
Cooking time 50mins

Preparation

Step 1

Season chops with season mix & brown slightly in skillet with oil. Place browned chops in baking dish. Spoon salsa over and BAKE 350 for 30 minutes.

Serve with stir fry & salsa