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Gluten-Free Crispy Buffalo Cauliflower Wings

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Rate this recipe 4.4/5 (14 Votes)
Gluten-Free Crispy Buffalo Cauliflower Wings 1 Picture

Ingredients

  • Serves 4
  • Buffalo Cauliflower Wings
  • 4 cups Cauliflower floretts
  • 1/2 cup cassava flour
  • 2 teaspoons seasoned salt
  • 1 tablespoon hot sauce
  • 1/2 cup water
  • Buffalo Wing Sauce
  • 4 tablespoons hot sauce
  • 2 tablespoons butteror coconut oil
  • 2 cloves garlicpressed or minced
  • 1 pinch sea salt(to taste)

Details

Servings 1
Adapted from healthstartsinthekitchen.com

Preparation

Step 1

Buffalo Wing Sauce: Combine everything together in a small pot and heat up
Preheat oven to 450 degrees F and line a baking sheet with unbleached parchment paper.
Break/cut your cauliflower into small bite-sized florets.
Combine Flour and seasonings in a bowl and set aside. Combine water and hot sauce, pour into the dry ingredients and mix well.
Add additional water to thin batter as needed ... Coat individual florets of cauliflower and place on parchment lined baking sheet.
Bake at 450 for 25-30 minutes on your middle oven rack until crispy. Drizzle with hot sauce mix and Enjoy!

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