Chia drink

By Bailey1_

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Ingredients

3 Tablespoons chia seeds
Warm water

Details

Servings 1
Adapted from mamanatural.com

Preparation

Step 1

How to Make Your Own Chia Seed Drink - Mama Natural

Chia seed drinks are the perfect snack as they have natural sugars that, combined with the fat and protein of the seeds, holds you over for hours.

Warm your water, put in a cup and add your 3 TB of chia seeds. Stir well till the chia seeds are evenly dispersed and start to swell. Cover and put cup in the refrigerator. Let sit overnight.

Mix 1 cup of your chia seed gel with 1 cup of the juice of your choice and mix well. This recipe serves 2.