Heart healthy hammer cornpon pue

By á-25594

Very much like chili

Ingredients

• 1 lb. lean Hamburg
• 1/3 c chopped onion
• 1 T oil
• 2 tsp chili powder 3/4 t salt
• 1 tsp Worcestershire sauce
• 1 c. Canned tomatoes
• 1 c drained kidney beans
• Sugar to taste
• 1 c corn bread batter

Details

Adapted from

Preparation

Step 1

Brown meat with onion. Drain off fat. Add seasonings and tomatoes. Cover, simmer for 15 min.. add kidney beans, adjust seasonings to taste , pour into a casserole dish. Make 1/2 corn bread batter and place over the top of the casserole.

Bake at 400 for about 25 min or