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Ingredients
- Dressing:
- ½ cup oil
- 1/4 cup lemon juice
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon tarragon, crushed
- Salad:
- 3 cups cubed, cooked chicken
- 2 cups cooked wild rice
- 1/4 cup chopped green pepper
- 1/4 cup chopped green onions
- 1 cups cubed fresh pineapple
- ½ cup whole almonds
- Directions:
- ●In a small bowl, combine all dressing ingredients; blend well.
- ●In a large bowl, combine chicken, rice, green pepper, onions and dressing.
- ●Refrigerate several hours to blend flavors.
- ●Just before serving, stir in pineapple and almonds.
- ●Serve in pineapple shell, if desired.
- Tip: Long grain white rice or a combination of white and wild rice can be substituted for the wild rice.
Details
Servings 8
Preparation
Step 1
Nutritional data for 1 cup serving:
Calories: 420; Protein 24 gm; Carbs 38 gm; Fat 20 gm.
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