BBQ Ranch Wraps

By Lady Butterfly

Ingredients

• Makes: 4 servings
• Carb Grams Per Serving: 31
• 2 tablespoons bottled reduced-fat ranch salad dressing
• 1 tablespoon light mayonnaise dressing or salad dressing
• 2 cups packaged shredded broccoli (broccoli slaw mix)
• 4 8 - inches whole grain flour tortillas
• 2 tablespoons bottled barbecue sauce
• 8 ounces cooked chicken breast or turkey breast, shredded

Details

Servings 4
Adapted from diabeticlivingonline.com

Preparation

Step 1

In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas.

Servings Per Recipe: 4 PER SERVING: 279 cal., 7 g total fat (1 g sat. fat), 51 mg chol., 589 mg sodium, 31 g carb. (3 g fiber), 23 g pro.

Diabetic Exchanges
Vegetables (d.e): 0.5; Lean Meat (d.e): 2; Fat (d.e): 1; Starch (d.e): 2;