Pork Fried Rice

By Hester

Ingredients

• 6 ounces pork tenderloins
• 1/8 teaspoon Chinese five spice powder
• cooking spray
• 1 1/2 teaspoons oil, divided
• 1/2 teaspoon fennel seeds, crushed
• 1/2 cup chopped fresh broccoli
• 1/2 cup sliced fresh mushrooms
• 1/4 cup chopped green onions
• 1/4 cup shredded carrots
• 1 1/2 cups hot cooked rice (w/o added salt or fat)
• 1 tablespoon low sodium soy sauce
• 1/8 teaspoon pepper

Details

Servings 2

Preparation

Step 1

Trim fat from pork; cut pork into 1/4 inch cubes.
Combine pork and five spice powder; turn to coat.

Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
Spoon pork into a med bowl and set aside.

Heat 3/4 tsp oil in skillet over med high heat.
Add fennel seeds and stir-fry 30 seconds.
Add broccoli and next 3 ingredients; stir-fry 3 minutes.

Add veg mixture to pork in bowl and set aside.

Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.

Return pork-veg mixture to skillet.
Stir-fry until heated through.