Mixed Greens Stir-Fry

6 servings, 1/2 cup each 1 points plus Per Serving (excluding unknown items): 29 Calories; 2g Fat (28.5% calories from fat); 3g Protein; 7g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Mixed Greens Stir-Fry
Mixed Greens Stir-Fry

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    sprays cooking spray -- olive oil-variety recommended

  • 1 1/2

    teaspoons olive oil

  • 3/4

    pound baby spinach

  • 3/4

    pound baby arugula

  • 1/2

    teaspoon sea salt

  • 1/4

    teaspoon freshly ground black pepper -- or more to taste

  • 2

    packets Splenda

  • 1

    Tablespoon balsamic vinegar

Directions

Coat a large pot with cooking spray and place over medium-high heat; heat oil until shimmering. Add spinach and arugula; cook until just wilted, turning greens over with tongs from the bottom of the pot to the top, about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir and heat through, about 30 seconds. Yields about 1/2 cup per serving. How to make it faster: Use reduced-calorie Italian or vinaigrette dressing instead of salt, pepper and vinegar (could affect PointsPlus values). Any combination of leafy greens will work: beet greens, Swiss chard, kale, collards, mustard greens, etc.

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