Cowboy Steak with Coffee and Ancho Rub

By nichc

A slight hint of sweet comes from behind to make this steak kick.

Ingredients

• 1 1/2 tsp ground ancho chile or reg chili powder
• 1 1/2 tsp finely ground espresso coffee
• 1/2 tsp dark brown sugar
• 1/4 tsp dry mustard
• 1/4 tsp ground coriander
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• One 1 1/4 lb shoulder center steak (ranch steak) or top sirloin, about 1 1/4 inch thick

Details

Servings 4
Adapted from eatsmart.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and preheat it over medium-high heat or preheat the grill.

In small bowl, combine all ingredients except meat. Mix to combine and rub well into both sides of steak.

Cook steak 5 minutes per side, turning once, for medium-rare or to your desired degree of doneness. Allow the steak to sit for 5 minutes before slicing thinly.

Per serving (7 slices): 205 calories, 10g fat, 25g protein, 1g carb, 0.5g fiber, 69mg chol