Chicken Piccata

By ctaubenheim

Ingredients

• 4 (4oz) skinned, boned chicken breast halves
• 2 Tbsp all purpose flour
• 1 tsp paprika
• 1/8 tsp ground red pepper
• vegetable cooking spray
• 2 Tbsp dry white wine
• 2 Tbsp lemon juice
• 2 tsp reduced calorie margarine
• 1/2 tsp chicken flavored bouillon granules
• 1 Tbsp chopped fresh parsley
• lemon wedges (optional)

Details

Cooking time 60mins

Preparation

Step 1

Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add chicken and cook 3 minutes on each side or until done. Remove to a serving platter, and keep warm. Add wine, lemon juice, margarine and bouillon granules to skillet. Cook, stirring constantly, 1 minute or until margarine melts. To serve, drizzle wine mixture over chicken, and sprinkle with chopped parsley. Garnish with lemon wedges, iff desired.


Calories: 160
Total Fat: 3g
Carbs: 4.2g
Cholesterol: 66mg
Sodium: 196mg